Benchmark Wellness Clinic
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benchmarkwellnessclinic

Setting the standards for your well-being.....
Chiropractic
Physiotherapy
Massage
Reflexology
Yoga therapy
Holistic Nutrition
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benchmarkwellnessclinic
What Is Matrix Repatterning? ˙ Matrix Repatternin What Is Matrix Repatterning? ˙ Matrix Repatterning is a new way of understanding, objectively assessing and gently restoring balance within the body. It is a clinically-proven form of manual therapy based on sound scientific principles, utilized around the world by many health-care professionals. Matrix Repatterning restores structural balance, eliminates pain and improves overall health by resolving the problem at the source – literally at the cellular and molecular levels.⚛ ˙ Because all of the cells of the body are interconnected by the matrix, a primary restriction in one part of the body, can lead to strain and pain in many other areas. These symptomatic areas are usually blamed for the condition and are often the focus of other forms of treatment. What makes Matrix Repatterning different is the ability to precisely locate the source of the problem. Matrix Repatterning can allow the entire body to be restored (repatterned) to optimal, pain-free function. ˙ Matrix Repatterning has helped thousands of individuals suffering from a myriad of conditions such as back, neck and shoulder pain, carpal tunnel syndrome, hip, knee and ankle pain, headaches, concussion, as well as numerous other functional conditions. ˙ Is Matrix Repatterning right for you? For a list of the many conditions that may respond well to Matrix Repatterning visit our website. ˙ 🌀To book a visit go to the link in our profile. ˙ #matrixrepatterning #feelbetter #selfcare #kwmoms #kwawesome #painfree #healing #waterloowomen #qualityoflife #wellness #waterloo #healthylifestyle #rehabilitation #kitchenerwaterloo #benchmarkwellness
Walking in Healing~Darlene’s journal As promise Walking in Healing~Darlene’s journal As promised this week I am going to talk about my experience with Timeline Therapy. I just had a session today and Elaine and I were laughing about this because I have no idea what to tell you. ˙ My most consistent experience is that my brain is mush, I can’t remember anything that happened during the session and most of the time I need sleep. Lots of sleep. ˙ Today is no different. ˙ At some point Elaine asked me how I feel about my decision and my response was “I don’t remember what the decision was”. Elaine laughed and said good. Apparently that’s a typical response. What is actually happening is neural connections are being rewritten. There are physical changes taking place in the brain. Connections to a belief or a feeling are changed somehow (I think there may be magic involved but I’m sure Elaine would say it’s science). This allows me to then make new connections with a healthier, more balanced belief or feeling. ˙ What I find most fascinating is how many of my beliefs and feelings are following me from before I was born—issues created in the womb, in past lives and from genealogical history. I’m not surprised, I deal with past lives in my spiritual work all the time. It’s just fascinating. Oh…and I ugly cry. If you’re going to give this a go, come prepared with tissues and maybe water. There is no need for pens and paper though. There are no notes to take. You won’t remember anyway. ˙ Next week I’ll talk about changes I’ve noticed.
At Benchmark Wellness Clinic we are setting the st At Benchmark Wellness Clinic we are setting the standard for your well-being. Our team of healthcare professionals are focused on client care and recovery. Our goal is to help you obtain your optimum health in the shortest time possible, in a clinic that you want to visit. ˙ We look forward to seeing you in the near future… ˙ #naturalhealth #begoodtoyourself #selfcare #wellness #wrawesome #physiotherapy #sleep #healthyeating #healthylifestyle #reflexology #massagetherapy #kwawesome #uptownwaterloo #digestion #health #nutrition #benchmarkwellness #kwmoms #cambridgemoms
This year, with COVID-19 affecting every aspect of This year, with COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on their mental health. Now more than ever, mental health matters and every action counts. Maintaining good mental and physical health will help ensure Canadians get through this together. ˙ Bell Lets Talk Day is Jan 28, a day dedicated to moving mental health forward in Canada. Bell Let’s Talk promotes awareness and action with a strategy built on 4 key pillars: Fighting the stigma, improving access to care, supporting world-class research and leading by example in workplace mental health. ˙ To recognize this day we are offering $28 off the cost of 90 minute initial Timeline Therapy appointments until February 28. ˙ To learn more about Timeline Therapy and how it could help your mental health visit our website. ˙ To book your initial appointment visit the link in our profile. ˙ Mental health affects us all. ˙ #bellletstalk #mentalhealth #timelinetherapy
Check out momondays on January 25th at 7 pm!!! Gre Check out momondays on January 25th at 7 pm!!! Great guest speakers!!! Check them out at https://www.facebook.com/momondays.waterloo/ . Free entertainment for a fun Monday night!! . #momondayswaterloo #kwawesome #wrawesome #benchmarkwellnessclinic #supportsmallbusinesses #supportlocal #supportlocalbusiness
Through the exploration and development of a deepe Through the exploration and development of a deeper understanding of your body and mind, yoga therapy can help guide you down the path of self-healing. ˙ The yogic model of health looks at every aspect of life. Yoga Therapy is the application of yoga tools (including postures/exercises, breathwork, meditation techniques, and more) to address any physical, mental, or emotional struggles that you may be experiencing. From back pain to anxiety, from osteoporosis to poor sleep, yoga therapy can help improve your quality of life. ˙ All of our yoga therapy sessions are one-on-one/private lessons. Your initial visit will include a 15 minute intake and a 60 minute yoga session. Book online using the link in our profile. ˙ #yogalife #selfcare #challengeyourself #youareworthit #loveyourself #wellness #healthylifestyle #kitchenerwaterloo #stress #health #uptownwaterloo #kwawesome #benchmarkwellness #yoga #yogatherapy #kwyoga #kwmoms
Is Chiropractic Care right for you? ˙ Probably th Is Chiropractic Care right for you? ˙ Probably the most obvious reason to visit a Chiropractor is if you’re suffering from back or neck pain but Chiropractors also treat a multitude of musculoskeletal conditions/injuries including (but not limited to): ˙ Spinal pain (neck, low back) Headaches (cervicogenic, tension-type) Jaw and/or facial pain (Bell’s Palsy) Shoulder pain (rotator cuff injuries) Elbow and wrist pain (tennis elbow, golfer’s elbow) Hip pain (osteoarthritis) Knee pain (osteoarthritis, Jumper’s knee) Foot pain (plantar fasciitis, ankle sprains) Various sports injuries (sprained ligaments, strained muscles) ˙ A chiropractic visit can help get you back into top shape and feeling holistically better-even if you’re not experiencing back pain. Seeing a chiropractor on a regular basis helps to keep your body functioning at its prime so you can continue to live the active lifestyle that you love. ˙ To book an appointment visit the link in our profile today. ˙ #kwmoms #kwchiro #waterloo #wellnessclinic #benefits #reducestress #chiropractor #chiropracticcare #improveyourhealth #qualityoflife #naturalhealth #wellness #healthylifestyle #waterloo #kitchenerwaterloo #rehabilitation #health #uptownwaterloo #holisticnutrition #benchmarkwellness #kwawesome
Laura starts next week and we are super excited! ˙ Laura is a registered physiotherapist and pelvic health physiotherapist who is passionate about helping patients achieve their pelvic health goals! Pelvic Health Physiotherapy is a specialized branch of physiotherapy that focuses specifically on conditions that affect the pelvis, low back, pelvic floor and hips. Pelvic Health Physiotherapy can help reduce pelvic pain, leaking, prolapse symptoms and restore your quality of life if you are suffering with these conditions. It is important to remember, that while many of these pelvic conditions are common, they are NOT normal and they can be improved! To learn more about Pelvic Health Physiotherapy visit our website. ˙ Laura is thrilled to be a part of the Benchmark Wellness Team and can’t wait to start accepting patients on January, 18th! To book an appointment with Laura visit the link in our profile. ˙ #meetlaura #benchmarkwellness #pelvichealth #improveyourhealth #PMS #qualityoflife #selfcare #wellness #healing #wrawesome #physiotherapy #healthylifestyle #kitchenerwaterloo #health #kwawesome
Your health isn’t just about the state of your b Your health isn’t just about the state of your body; it’s about the state of your body, mind, and spirit as an integrated whole. Whatever is going on in the world, remember the importance of your health. ˙ #wellness #healthyliving #selfcare #waterloowomen #begoodtoyourself #improveyourhealth #qualityoflife #wellness #guthealth #sleep #healthyeating #massage #kitchenerwaterloo #stress #health #wholefoods #nutrition #uptownwaterloo #holisticnutrition #benchmarkwellness #kwmoms
Meet Sapphira Waltbauer! 👋 ˙ After suffering a Meet Sapphira Waltbauer! 👋 ˙ After suffering an athletic back injury, Sapphira experienced the many benefits massage therapy had to offer and felt passionate about helping others manage their pain and physical dysfunction. Sapphira graduated from CCMH in 2013 leading her to a successful and rewarding career as a Registered Massage Therapist. ˙ While Sapphira spends most of her spare time as a busy new mom to baby Liam, she's also an avid foodie who loves cooking, entertaining and travel. On her days off you can find her filling a shopping cart at Homesense! ˙ 🌀Sapphira is currently on maternity leave and will be back in the clinic in March!! ˙ #massage #kwawesome
Massage is a powerful tool that can help you take Massage is a powerful tool that can help you take charge of your health and well-being.🔅 ˙ Our therapists are trained to understand Swedish massage at an advanced level. However, there are many different variations that can be added to your treatment, in order to give you the best standard of care. 🔹Therapeutic Massage A general approach to massage where you will benefit from increased circulation, decreased muscle tension and decreased stress. 🔹Pre & Post Natal Massage Massage can be extremely beneficial for expectant mothers. We even have pregnancy tables in our treatment rooms so that you can have the comfort of lying face down in order to enjoy the treatment fully. 🔹Deep Tissue Massage This treatment involves the therapist using more pressure to break down knots or scar tissue that have developed in the muscles. Our therapists will check in with you throughout the treatment to establish a level of comfort. 🔹Sports Massage This treatment will provide a more focused approach to any areas that need attention due to sports and training involvement. The muscles benefit from being flushed with increased pressure to break down toxins. This will help with recovery time for the athlete. 🔹Trigger Point Therapy Trigger, also known as myofascial trigger points, are areas of the muscle that are hypersensitive and contain nodules that are palpable within the muscle belly. When the trigger point is compressed, you might feel pain, tenderness and the referral pattern. Your therapist will explain what you should expect to feel. 🔹Myofascial Release Myofascial tissue is elastic, but also thin and tough, unlike a muscle. It restricts the underlying muscle from recovering at a fast rate. A therapist can release the fascia and speed up the healing process. ˙ ➡To book a massage visit the link in our profile. See you soon! ˙ #massage #massagetherapy
Walking in Healing, Darlene’s journal – first Walking in Healing, Darlene’s journal – first of the new year ˙ I hope your holidays were special and that you and your loved ones stayed safe while preserving the beauty of the season. ˙ Have you ever got in your car to go somewhere and before you know it you’re there and you don’t remember the drive? And somehow during that time you came up with a solution to a problem? That’s a trance state. That’s Timeline Therapy. ˙ Learn more about my experience with Timeline Therapy in this week's journal. See my Facebook post to read the full entry.
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Benchmark Wellness Clinic

420 Weber Street North, Suite M

(Rear of Property)

Waterloo, Ontario. N2L 4E7

Parking:

On-site available.

Disabled parking space available directly in front of the clinic.

Hours of Operation:

Mon – Thu 8 am – 8 pm

Fri – 8am – 6 pm

Sat – 8 am – 2 pm

Sun – 11 am – 5 pm

Call: 519 208 0544

Fax: 519 208 0553

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info@benchmarkwellness.ca

© Benchmark Wellness Clinic. Website by Westmount Signs & Printing.