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benchmarkwellnessclinic

Setting the standards for your well-being.....
Chiropractic
Physiotherapy
Massage
Reflexology
Yoga therapy
Holistic Nutrition
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Have a fun and safe Halloween!! Enjoy those candie

Have a fun and safe Halloween!! Enjoy those candies!!!
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#halloween #scary #pumpkin #benchmarkwellnessclinic #kwawesome #supportsmallbusinesses

What will working with our Holistic Nutritionist D

What will working with our Holistic Nutritionist Deb Agar get you?

PRACTICAL, STEP-BY STEP, PERSONALIZED RECOMMENDATIONS made just for you, about what your body needs, in order to restore it to an optimal state of health.

Food suggestions, recipes, resources, supplements, lifestyle changes, coaching.

Whatever you need, whenever you need it.

She will support and guide you through these recommendations every step of the way, so that you can learn to make life long, sustainable changes to your lifestyle that will improve your quality of life.

Go to our website and book your FREE 15 minute consultation with our Holistic Nutritionist, Deb Agar!

For the months of October and November, an Initial Nutrition Assessment is only $99.00 (regularly $120.00)

• You will discover what the main areas of imbalance are in your body & how they are negatively impacting your health
• One-on-one coaching session
• Personalized food, lifestyle and supplement recommendations
• Specific, easy to follow steps that will guide you through the process in order to help you restore your body to optimal health

Book Now and discover how refining your food and nutrient intake can improve your quality of life!

#holisticnutrition #health #naturalhealth #digestion #nutrition #nutritionist #wholefoods #qualityoflife #stress #PMS #IBS #poordigestion #inflammation #weightloss #improveyourhealth #kwawesome #kitchenerwaterloo #uptownwaterloo #supportsmallbusinesses

Sometimes we have to get out of our comfort zone a

Sometimes we have to get out of our comfort zone and be vulnerable. The more opportunities we create, the more likely the success!! The effort is always worth it in the end.......
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#opportunities #aimhigh #dreambig #loveyourlife #enjoychallenge #createchange #kwawesome #uptownwaterloo #kitchenerwaterloo

In holistic nutrition, food isn’t only a source

In holistic nutrition, food isn’t only a source of energy, it is also a way to provide your body with the proper nutrients to regenerate and heal. It’s important to learn the basics of nutrition in order to understand which foods to eat and their effect on your body.

Holistic nutrition is also focused on incorporating more whole, natural, and organic food into your diet, while staying away from processed foods. For this reason, it’s important to cook your own food instead of reaching for convenient ready-made products. Holistic nutritionists believe that the body’s immune system and capability to heal is directly linked to the foods you consume.

Eating healthy, natural foods can prevent and even fight disease. In addition, holistic nutrition should enable a healthy relationship with food, viewing it as an amazing way to fuel and heal your body, instead of a physical or emotional filler.

Go to our website and book your FREE 15 minute consultation with our Holistic Nutritionist, Deb Agar!

For the months of October and November, an Initial Nutrition Assessment is only $99.00 (regularly $120.00).

· You will discover what the main areas of imbalance are in your body & how they are negatively impacting your health

· One-on-one coaching session

· Personalized food, lifestyle and supplement recommendations

· Specific, easy to follow steps that will guide you through the process in order to help you restore your body to optimal health

Book Now and discover how refining your food and nutrient intake can improve your quality of life!

#holisticnutrition #health #naturalhealth #digestion #nutrition #nutritionist #wholefoods #qualityoflife #stress #PMS #IBS #poordigestion #inflammation #weightloss #improveyourhealth

We are so very grateful for the support of our cli

We are so very grateful for the support of our clients and the community. It’s extremely gratifying to have made it through our first year!! We hope there will be many more to come.
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The Benchmark Team have put together some special offers for you to celebrate our anniversary! These will be available until the end of November. Feel free to take full advantage!!
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You can book online or give us a call. We also have gift certificates available.
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Thank you for all of your ongoing support ❤️
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#specialoffer #discount #healthcare #rehabilitation #physiotherapy #massagetherapy #reflexology #holisticnutrition #chiropracticcare #timelinetherapy #clinic #kwawesome #kitchenerwaterloo #uptownwaterloo #treatyourself #begoodtoyourself #begoodtoyourbody #healinghands

We made it!!!! Through construction delays, a leak

We made it!!!! Through construction delays, a leaking roof, most of Weber street being shut down and, of course, Covid 19.
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We cannot thank our wonderful clients enough for all of their support over the last year. You have been so kind and understanding to us.
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And I cannot thank my staff enough. I’ve worked with many people in my life but these girls are truly fabulous! They are so dedicated and focused, I’m truly blessed to have them on the team.
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But my biggest thank you has to go to my husband, Dean. He’ll hate me writing anything about him but I just couldn’t have got through the last year without him. He’s been my rock and does so much behind the scenes that it makes me realize that Benchmark would not be what it is without him.
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How lucky am I. Thank you all for your support.......
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Look out for our special offer announcement this week!!!!
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#oneyearanniversary #wemadeit #communitysupport #clientappreciation #weloveourclients #specialoffer #supportsmallbusiness #supportsmallbusinesses #kwawesome #kitchenerwaterloo #uptownwaterloo #waterloowomen

Dreams and goals are always challenging but so wor

Dreams and goals are always challenging but so worth it in the end!
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#followyourdreams #reachyourgoals #perseverance #dreambig #yougotthis #makeithappen #kwawesome

Yes!! We now have Sunday hours available for refle

Yes!! We now have Sunday hours available for reflexology appointments! Darlene will be available from 11 am - 2 pm to work her magic on your feet!

She is also offering a $10 discount for a 60 minute initial appointment and $20 discount for a 90 minute initial appointment until the end of the year!! This is the perfect time to try this wonderful treatment if you've never experienced reflexology before......We also have gift certificates if you want to give the perfect gift to someone.

You can book online or call us if you prefer.
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#reflexology #footcare #happyfeet #reflexologytreatment #healthcare #treatyourself #youdeserveit #kwawesome #kitchenerwaterloo #supportsmallbusiness

Holistic nutrition is a natural approach to eating

Holistic nutrition is a natural approach to eating healthily by taking into consideration all aspects of well-being. It takes into account multiple factors such as one’s health history, lifestyle, current diet, emotional state, and likes and dislikes in order to establish a personalized food and lifestyle plan.

It focuses on addressing the root cause of a health problem instead of treating the symptoms. The goal is to develop a healthy relationship with food and to understand the importance of nutrition for optimal health.

Go to our website and book your FREE 15 minute consultation with our Holistic Nutritionist, Deb Agar!

Also, for the months of October and November, an Initial Nutrition Assessment is only $99.00 (regularly $120.00);

- You will discover what the main areas of imbalance are in your body and how they are negatively impacting your health
- One-on-one coaching session
- Personalized food, lifestyle and supplement recommendations
- Specific, easy to follow steps that will guide you through the process in order to help you restore your body to optimal health

Book Now and discover how refining your food and nutrient intake can improve your quality of life!

#holisticnutrition #health #naturalhealth #digestion #nutrition #nutritionist #wholefoods
#qualityoflife #stress #PMS #IBS #poordigestion #inflammation #weightloss #improveyourhealth #mealplanning #increaseenergy

October is breast cancer awareness month, as I'm s

October is breast cancer awareness month, as I'm sure most of you know. This is a subject very close to my heart. My Mother was diagnosed with breast cancer at the age of 43 - the age I am now. I will never forget the day she shared her diagnosis with me, the tears, the sadness, the unknown. I will also never forget all of the chemotherapy treatments and radiotherapy treatments that I drove her to and watched her suffer. But she was amazingly strong and made it through. And I will be eternally grateful for the strength it gave me, as her proud daughter, and the respect and adoration I have for the doctors and nurses, who are the ones that treated her so well, and made her a survivor.

I go for regular mammograms and check ups and I cannot stress how important this is. Please check your breasts regularly. Do not be afraid to tell your doctor if you find a lump or have any concerns. Early diagnosis is key.

Support the cause, it may one day save your life.
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#breastcancerawareness #breastcancerawarenessmonth #breastcancer #earlydiagnosis #canadiancancersociety #kwawesome #healthandwellness #kitchenerwaterloo #uptownwaterloo

This is so true for many of us. Sometimes we feel

This is so true for many of us. Sometimes we feel we cannot change the world but, if we all persevere with the small things, we can make a difference......
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#changetheworld #dogood #bekind #bethoughtful #smallchanges #kwawesome

Have a wonderful Thanksgiving with family and frie

Have a wonderful Thanksgiving with family and friends!! Please follow the rules. Stay safe, stay healthy and stay vigilant. We all have so much to be grateful for ❤
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#happythanksgivingday #begrateful #staycovidsafe #enjoylovedones #bemindful #bekind #wecandothis

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