Gallery

benchmarkwellnessclinic

Setting the standards for your well-being.....
Chiropractic
Physiotherapy
Massage
Reflexology
Yoga therapy
Holistic Nutrition
Book your appointment:

Please be assured that we are following all of the

Please be assured that we are following all of the rules and regulations to keep you and our staff safe.
.
If you have any concerns at all, please feel free to contact us directly.
.
We look forward to seeing you at your next appointment.
.
.
#staycovidsafe #staysafe #health #kwawesome #supportsmallbusinesses #supportlocalbusiness

Walking in Healing - Darlene’s journal . I use

Walking in Healing - Darlene’s journal
.
I use an all natural deodorant. No, this is not what I planned to write about this week but here it is. That’s the thing about journals—you never know where it’s going!
.
Today I received an email from the natural deodorant company I’ve recently discovered and so far, love. In the email it read, “be extra kind to your body. It’s a beautiful body and every day it gives you all you need. Unconditionally.”
.
And I disagree.
.
It’s a beautiful sentiment. But it’s not completely true.
.
Your body gives all it can and will do so to the best of its ability, no matter what. But it does not give you all you need unless you give it all it needs.
.
That means rest, exercise, proper nutrition and extra care when you are stressed, hurting, injured or fighting disease, illness or infection.
Your body gives all it can, but without your help it can’t give you all you need.
.
This is a team effort!
.
It’s part of the reason why I use natural deodorant (and soaps, and shampoos, and cleaners..). It’s why I get regular massage, reflexology, see a counselor, regularly visit my doctor and why I’m trying out all the services at Benchmark to tell you about it.
.
It’s why I became a reflexologist—so I can help you, help your body.
.
Your body is beautiful and it can and does do amazing things every day. So love it, nurture it, and give it everything it needs (and maybe a little less of what it doesn’t).
.
Your body will thank you for it!
.
.
#relax #stressrelease #walkinginhealing

Many people find gardening to be a peaceful and th

Golf season is almost here!! Book an appointment a

Golf season is almost here!! Book an appointment at @benchmarkwellnessclinic to get a head start on your game. To be your best on the course this summer, visit us regularly!
˙
#kwchiro #backpain #golf

We want to wish a very happy birthday to Elaine Tu

We want to wish a very happy birthday to Elaine Turcotte!!
˙
Thanks for all that you do in supporting the Benchmark team and our clients. We hope you are having an amazing weekend.
˙
#happybirthday #milestonebday #40

Walking in Healing ~ Darlene’s journal ˙ Last w

Walking in Healing ~ Darlene’s journal
˙
Last week I talked about the breath. This week I’ll explain why it works and a few other tricks you can do to stimulate the parasympathetic nervous system.
˙
The Vagus nerve works in conjunction with the parasympathetic nervous system. It is the longest nerve in the body and connects the brain to many key organs including the gut, heart and lungs.
It has many functions but plays a key role in activating the parasympathetic nervous system and slowing the heart rate.
˙
Ways to stimulate the Vagus nerve:
˙
1-Deep breathing with long exhales (see last week’s post for more details)
2-Exposure to cold. Try turning your shower to cold water for the last 30 seconds of your shower. Put your face in cold water. Hold ice packs to your face and neck.
3-Rub behind your ears. Using two fingers slowly rub the skin behind your ears.
4-Hum, sing, laugh.
˙
Regular practice can help improve the general functioning of the Vagus nerve over time.
˙
Give these a try and notice how you feel after. Let me know how it goes! I’d love to hear from you.
˙
#healing #therapy #breathing

As the weather begins to change, it's a great idea

As the weather begins to change, it's a great idea to visit @benchmarkwellnessclinic for some self-care and a little tune-up. Perhaps you've had a slip and fall over the winter or it's been a while since your last visit.

Start the new season with your best foot forward!

#benchmarkwellness #seasonchange #kwawesome #springfitness #wellbeing #healthylife #movemore #chiropractic #massage #reflexology #rmt #holisticnutritionist #wellnessjourney

"I'm so happy that I have massage covered in my me

"I'm so happy that I have massage covered in my medical benefits again. I went for a follow-up massage for my injured calf yesterday. We've also been working on my ongoing surgery recovery. Shannon helps to make sure that I have a full range of motion and that my scar tissue is healing properly. Thank you!"
˙
~Lauren K
˙
We LOVE hearing from our wonderful clients. Thank you Lauren for the kind words. We look forward to seeing you again soon!
˙
#happyclient #massage #review

Today we are celebrating World Down Syndrome Day!

Today we are celebrating World Down Syndrome Day!

Did you know Down syndrome is the most commom genetic disorder?! Did you know that 88% of siblings of children with Down syndrome feel they are BETTER PEOPLE because of their brothers and sisters?!

We support the Waterloo Wellington Down Syndrome Society (@wwdss_wwdss) a charitable, non-for profit organization run entirely by volunteers. They donate EVERY DOLLAR towards various programs and services!

Spring is here and that means a new beginning! It

Spring is here and that means a new beginning! It is a great time to refresh your self-care routine or start one if you haven't been giving yourself the time you deserve.
˙
Let’s celebrate the coming of flowers and sunshine with some easy self-care tips for spring.
˙
1. Open the windows- try to open your windows for at least 15 mins each day. This allows the old air to leave and fresh air to enter!
2. Give homemade cleaners a try-a detoxed home will make a huge difference to your health.
3. Try a new tea- a great way to enjoy fresh floral scents and their benefits even before they come to life outside.
4. Go for a massage or reflexology treatment-your mind and body will both thank you!
5. Add more fresh fruit and vegetable to your diet-start keeping an eye out for what is growing locally so that you get the fullest flavour and most benefit.
6. Try a new essential oil-anything that lifts your mood and makes you feel good, citrus scents are a good choice
7. Infuse your water-Try out different combinations of fruit and the occasional vegetable to see what you like.
8. Try morning yoga-it can help you really wake up and be present for the rest of the day.
˙
Whatever you do, we hope you enjoy the warmer air and embrace the fresh beginning of a new season.
˙
#spring #selfcare

Walking in Healing ~ Darlene’s journal ˙ Reflex

Walking in Healing ~ Darlene’s journal
˙
Reflexology is a fantastic way to relax, de-stress and is an overall boost to any health regimen you are currently using. Regular treatments can help your body maintain a healthy balance and assist in managing your stress.
˙
But what about when everyday stuff is getting to you? When you're feeling stressed or anxious and your mind is reeling. Maybe you’re going to a high-pressure meeting or pushing a deadline, or maybe you’re just trying to sleep but you can’t quiet your mind.
˙
There are going to be times when you can’t get in for a treatment, and I can’t be there at bedtime to reflex you to sleep…so how can you activate the para-sympathetic nervous system on your own?
There are lots of ways, but first and foremost, breathe.
˙
Turn everything off. Find a quiet place, get comfortable and try this…
˙
Inhale, through the nose, for a count of between three and five (whatever is comfortable for you).
˙
Push your belly out as you inhale. This allows your lungs to fully expand.
˙
Hold your breath for two seconds then exhale slowly through the mouth—as if blowing through a straw.
˙
Repeat three to five times.
˙
It’s important that your exhales are longer than your inhales. If your inhale was three counts, exhale for six. If the inhale was five then go for eight out. Be sure the exhale is longer than the inhale. That is the key.
˙
You can do this anytime you feel nervous, overwhelmed, or just can’t turn off the brain. Let me know if you try it!
˙
#relax #stressrelease #walkinginhealing

Whether you’re looking to reduce your pain, impr

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.